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I went to nutritionist today.( this picture was take a couple days ago) I am pleased. I went up the most in my bicep, 1/2" . I went up 1/4" on thighs, and best of all, stomach was 28.6"! Im starting to see the cut in my shouldersand arms again. Feels great
Diet Calendar Entries for 18 August 2022:
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1080 kcal
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Fat: 40.33g | Prot: 108.70g | Carb: 85.02g.
Breakfast: Fat Free Greek Yogurt, Boiled Egg, Great Low Carb Bread Company Great Low Carb Plain Bread, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Great Value Fat Free Greek Yogurt Plain, Boiled Egg. Dinner: Fresh & Easy Pico De Gallo, Green Giant Whole Kernel Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Apples , Dcm choc chip bars, Sweet Cherries (Queen Anne, Bing), Built Bar Double Chocolate . more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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1 to 20 of 30
 Comments
Thanks Erq! I also got a talking to regarding my pity party the other day. She reminded me that one day does not define where we are in our journey. So true! 💜
18 Aug 22 by member: Diana 1234
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😍😍😍🥰 I was waiting for this! It’s been awhile. Great to see you again in the gym🤸🏽♀️🦾
18 Aug 22 by member: yfritz
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Te ves fenomenal, se nota el trabajo.
18 Aug 22 by member: yago-Santiago
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Wow - well done! I see the cut, too
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18 Aug 22 by member: are1981
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Great job!!! I am still trying to get to under 30” on my waist! Awesome work on all fronts. 💪💪💪
18 Aug 22 by member: Redporchlady
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Yfritz, thanks! I started back with my trainer and that was a game changer!💪💜. HCB, are1981, redporchlady, thank you! I'm trying hard!!💪💜
18 Aug 22 by member: Diana 1234
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18 Aug 22 by member: jengetfit123
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18 Aug 22 by member: Maine coon
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18 Aug 22 by member: Raiderss70
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18 Aug 22 by member: 66Pack
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18 Aug 22 by member: losingtowin1
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18 Aug 22 by member: cindylynnwho
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Looking strong Diana! Great work! 💪
18 Aug 22 by member: Supergainz1
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18 Aug 22 by member: notrefan64
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Yagolel, Gracias 💜💪💪💪💪. Jengetfit, Mainecoon, raider, 66pak, losingtown, cindy, notrefan, thanks guys, I appreciate your encouragement! 💪💪💜💜
18 Aug 22 by member: Diana 1234
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18 Aug 22 by member: moopie321
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Superman, that is really encouraging! I'm striving to up my weight selection again. My trainer is really tough but good! #noexcuses!💪💪 Ajbusjahn, thanks so much! The definition is definitely getting there! I'm excited to get even stronger!💜💪
18 Aug 22 by member: Diana 1234
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Moopie, thank you! I was bummed I didn't work out with you guys this morning but I know you understand. 💜💪💜💪
18 Aug 22 by member: Diana 1234
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Awesome! looking great! 💪🏽
18 Aug 22 by member: -Diablo
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