|
Diet Calendar Entry for 16 August 2022:
|
2898 kcal
|
Fat: 39.17g | Prot: 167.17g | Carb: 476.21g.
Breakfast: Kellogg's Rice Krispies Treats Homestyle, Nesquik Chocolate Syrup, Krusteaz Buttermilk Complete Pancake Mix, Publix Lowfat Vanilla Frozen Yogurt, Chicken Liver, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Core Power Elite Chocolate Protein Shake, Pears. Lunch: Grapes, Chicken Liver, Golden Star Jasmine Rice, Watermelon, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: 1% Fat Milk, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Star Jasmine Rice, Grapes, Great Value Boneless Skinless Chicken Breast, Chicken Liver, Great Value Fat Free Greek Yogurt Plain. more...
|
|
 Comments
16 Aug 22 by member: unity1234
|
The best workout recovery 😉
16 Aug 22 by member: Supergainz1
|
16 Aug 22 by member: unity1234
|
16 Aug 22 by member: -MorticiaAddams
|
are those little pancakes with ice cream? yummy idea
|
Lol I wouldn’t call them little, but yea pancakes n froyo is my new favorite way of eating it... 6 days a week
16 Aug 22 by member: Supergainz1
|
|
|
Yea if you have a Publix, get them! Taste better than most ice creams and is low in fat.
16 Aug 22 by member: Supergainz1
|
Oh Yes - Publix 10 minutes away from me - what brand do you enjoy?
|
The Publix one, it’s the best froyo I’ve ever had
16 Aug 22 by member: Supergainz1
|
You should have spelled gains with the syrup.
16 Aug 22 by member: -Diablo
|
16 Aug 22 by member: Supergainz1
|
16 Aug 22 by member: cindylynnwho
|
This makes my mouth water!!! Yummy
17 Aug 22 by member: buenitabishop
|
You r killing me 😂 but good for you. Enjoy!
17 Aug 22 by member: golfmarina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|