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Ugh, I've been feeling rather shite the last 2 days. I just want to sleep. Sleep, Sleep, Sleep. I didn't have a good eating behavior yesterday.
I think it's because I drank 2 ciders at my hairdresser and then NOTHING made me feel full again. Alcohol is clearly a trigger - I freak out on food after I've consumed a cider.
Weighing myself on Friday...And then the diet begins!!! Gotta be under 90 by age 26!!! Will see how I've done by Friday... I reeeally hope I've lost something.
Was just having a discussion on hours of sleep....I sleep an average of 5.3 hours a night....
Diet Calendar Entries for 28 January 2015:
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1472 kcal
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Fat: 40.02g | Prot: 62.68g | Carb: 212.73g.
Breakfast: Future Life Smart Food. Lunch: Baked Potato (Peel Eaten), Bakers Provita, Tuna in Water (Canned), DairyBelle In Shape Plain Cottage Cheese Chunky, Lettuce, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), I&J Light and Crispy Lemon Fish. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt, Mango, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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