mike_collier's Journal, 28 June 2022

No oil fries in my new air fryer.

Diet Calendar Entries for 28 June 2022:
807 kcal Fat: 27.56g | Prot: 41.88g | Carb: 102.97g.   Breakfast: Kirkland Signature Egg Whites, Whole Milk. Lunch: Chick-fil-A Grilled Market Salad with Grilled Filet (Cold), Baked Potato (Peel Not Eaten). Snacks/Other: Wendy's Vanilla Frosty (Small), Jose Cuervo Tequila. more...
2201 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Saving a good amount of cals right there! 
28 Jun 22 by member: Supergainz1
Need one of those!  
28 Jun 22 by member: 66Pack
They are better in the air fryer!! Yum!! 
28 Jun 22 by member: terridkelly
I like them better than a lot of traditional ones. especially right out of the air fryer! 
28 Jun 22 by member: Katsolo
I have been thinking about getting one, but don't want another small kitchen appliance. Those fries sure look tasty though! 😋  
28 Jun 22 by member: _bec_ca
I love my air fryer.. I use it every day .. don't even turn the oven on at all anymore  
28 Jun 22 by member: ObeseToBeast123
I got one for an anniversary gift and thought, oh great.. another counter appliance...well I use it quite often! I love chicken in it! They are great!  
28 Jun 22 by member: Diana 1234
I keep scrolling by this. may make fries for dinner along with something else. it'll be a pizza and French fries day. that's been a few and far between.  
30 Jun 22 by member: Katsolo

     
 

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