|
Finally made it to the gym today after being off for several months. It was good and immediately after I really felt refreshed, but all evening I have been starving. I'm hoping that's not a side-effect of exercise. I hadn't really been feeling that hungry recently, but even after dinner, I was still really hungry. I'm planning to go back tomorrow, so we'll see how it turns out.
Diet Calendar Entries for 21 May 2011:
|
1251 kcal
|
Fat: 39.00g | Prot: 76.33g | Carb: 147.95g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Chicken Breast (Skin Not Eaten), Cauliflower , Pesto Sauce. Snacks/Other: Mangos, Havarti Cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Snack Bars - Peanut Butter Crunch Time. more...
|
|
4019 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 15 minutes. more...
|
|