IowaGirl007's Journal, 14 January 2015

195.6 lb Lost so far: 35.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1738 kcal

Fat: 73.61g | Prot: 75.80g | Carb: 213.40g.   Breakfast: Water, Banana, Rachael Ray Apple Cranberry Oatmeal. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Spinach, Green Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added). Dinner: 1% Fat Milk, Ken's Steak House Sweet Vidalia Onion Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Broccoli (Fat Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Blueberry Streusel Bar, Brach's Cinnamon Jelly Hearts, Jif To Go Creamy Peanut Butter, Pink Lady Apples, Water, The Greek Gods Vanilla Honey Greek Yogurt. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...