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Fuck me. I weighed myself this morning. 99kg. I then proceeded to weigh myself 3 times to check whether I have a faulty scale. I weighed 96kg last week?! Sho...No cake for me today! Healthy choices!
Diet Calendar Entries for 12 January 2015:
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1935 kcal
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Fat: 67.92g | Prot: 84.33g | Carb: 244.40g.
Breakfast: Grapes, Future Life Zero Smart Food. Lunch: Cheddar Cheese, White Sauce (Medium), Broccoli, Cauliflower, Bakers Provita, Tuna in Water (Canned), Lettuce, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Tomatoes, Padkos Nuts, Seeds & Cranberry Mix. Dinner: Sea Harvest Simply Steam Italian Cheese & Herb, Baked Potato (Peel Eaten). Snacks/Other: Mango, Woolworths Liver Spread, Blossom Lite Medium Fat Spread, Albany Low GI White Bread, Albany Low GI Wholewheat Brown Bread, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Strawberries, Woolworths Roasted Butternut Beetroot Salad. more...
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2723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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