Weigh In record (no journal entry) for 16 December 2014
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2006 kcal
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Fat: 81.04g | Prot: 68.63g | Carb: 215.06g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Bananas. Lunch: Blimpie Blimpie Veggi Max on 6" wheat. Dinner: Coors Light Beer (Bottle), Thin Crust Pizza with Meat and Vegetables, Onion Rings (Breaded and Fried). Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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losing 1.9 lb a week
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