Weigh In record (no journal entry) for 19 November 2014
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177.6 lb
Lost so far: 2.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2229 kcal
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Fat: 70.56g | Prot: 101.99g | Carb: 312.38g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Hunt's Diced Petite Tomatoes, Bear Creek Minestrone Soup Mix, Ground Beef (90% Lean / 10% Fat), Seasoned Black Beans. Dinner: Costco Pumpkin Pie, Ocean Spray Whole Berry Cranberry Sauce, Creamed Summer Squash, Mashed Potato (from Fresh), Betty Crocker Sweet Potato Casserole, Turkey Meat. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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