Weigh In record (no journal entry) for 16 November 2014
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179.6 lb
Lost so far: 0.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1704 kcal
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Fat: 61.92g | Prot: 99.23g | Carb: 198.94g.
Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Campbell Cream of Mushroom Soup, Condensed, 98% Fat Free, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mueller's Spaghetti Pasta. Dinner: Land O'Lakes Whipped Butter Salted, Marketside Classic French Bread, Swanson 100% Natural Chicken Broth, Mueller's Lasagne Pasta, Kraft Natural Shredded Italian Style Five Cheese, SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Vitamin D Whole Milk, Butter, Ricotta Cheese (Part Skim Milk). Snacks/Other: Walnuts, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...
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2891 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 7.0 lb a week
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