smskip's Journal, 14 November 2014

178.0 lb Lost so far: 1.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 62.71g | Prot: 112.66g | Carb: 192.65g.   Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Red Potatoes (Flesh and Skin), Progresso Italian Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan Cheese, Hellmann's Light Mayonnaise. Dinner: Land O'Lakes Whipped Butter Salted, Marketside Classic French Bread, Mueller's Lasagne Pasta, Kroger Vitamin D Whole Milk, Swanson 100% Natural Chicken Broth, Ricotta Cheese (Part Skim Milk), Butter, Kraft Natural Shredded Italian Style Five Cheese, Tyson Foods Boneless Skinless Chicken Breasts, SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style). Snacks/Other: Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...

2543 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...