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Following my program is going really well so far. I thought I would be hungry all the time, but I'm not. I'm making better food choices, I'm staying within my calorie limit and haven't had an excess of calories on any day. I'm also enjoying my workouts. The best part is really how much better I feel. I have so much more energy, I'm happier, I sleep better, and I my thoughts are more clear. I actually lost two inches in my hips, exactly where I needed it the most to start out. I haven't lost anywhere else yet, but more to come later. I weighed myself today and I reached my first short term goal, but I've decided only to record a weigh in once per week. My motivation is staying strong. One day at a time. :) I have one month until I go away for a week, which should be enough time hopefully to get near 180. I'll just keep doing what I'm doing and hopefully I will reach that goal.
Diet Calendar Entries for 13 April 2011:
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1852 kcal
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Fat: 27.92g | Prot: 32.88g | Carb: 236.27g.
Breakfast: Whole Milk, Puffed Rice Cereal with Cocoa (Presweetened). Lunch: Navels Oranges. Dinner: French Bread, Meatless Pasta with Tomato Sauce, Baked Eggplant Parmesan. Snacks/Other: Chocolate Chip Cookie, White Table Wine. more...
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2729 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes. more...
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