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I don't do exercise, but I do walk between 12000/18000 steps a day and it's telling me when I convert it into mile iv walked 165 miles this month, I no iv not been brilliant on a night with food but meals are great yet i don't lose so all this walking is it really that good for u?? I walk to work then on my feet all day walk home then take my dog out to do all the steps a day. I power walk to work and back well as fast as I can my knees are rubbish lol
Diet Calendar Entry for 30 January 2022:
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1045 kcal
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Fat: 38.55g | Prot: 46.23g | Carb: 122.18g.
Breakfast: Tesco Medium Eggs, Branston Baked Beans, Morrisons Medium White Bread. Lunch: Sainsbury's Wensleydale with Cranberries, Jacob's Cream Crackers. Snacks/Other: Cadbury Double Decker (Duo). more...
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 Comments
That’s amazing Heather! I have personally found that I can’t outrun a bad diet. I do find that my stamina, endurance and mental health is much better when I’m being more active. However, unless I’m careful with my diet I don’t lose weight x
30 Jan 22 by member: suma-ya-c
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I was talking about my experience. I have a bad diet, realise it reads like I’m suggesting you do, which I’m not xx
30 Jan 22 by member: suma-ya-c
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Sumaiya, could you please tell me about your diet plan?
30 Jan 22 by member: Dagher113
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The only way to loose weight is to be in a calorie deficit. So if your consuming more calories than your using , you will not loose weight. Walking is great exercise and is very good for you physically and mentally.
30 Jan 22 by member: emmajk
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Be in calorie deficit. That's the only way it works
31 Jan 22 by member: youkrishna
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Change an odd thing or two every now and then. It could just be changing to black coffee or even just taking out the sugar to start with. That should help.
31 Jan 22 by member: legendgary
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Thanks everyone, it will be my calories I am weak when it comes to food n think ill JUST have 1 u all no the rest of the story 🙈
31 Jan 22 by member: heatherboardman
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Exercise is for fitness so all that walking is good for you. As you say, calories for weight management. And weight training for shape/strength. We all need a combination of them all. 😀
31 Jan 22 by member: Anne_145
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01 Feb 22 by member: Chestnut63
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