jonoomph's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
246.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2011:
1691 kcal Fat: 74.87g | Prot: 70.55g | Carb: 183.10g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Hamburger, French Fries (Small). Dinner: Spam (Classic), Velveeta Cheese, Real Cheesecake No Bake Dessert Mix, Broccoli Florets, shells. more...
steady weight

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