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This is so me this past week!
Diet Calendar Entry for 16 December 2021:
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1387 kcal
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Fat: 57.51g | Prot: 109.06g | Carb: 129.47g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Ancient Nutrition Bone Broth Protein, Progresso Traditional Beef & Vegetable Soup. Dinner: Parmesan Cheese (Grated) , Grilled Chicken, Mission Protein Plant Powered Tortilla, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Racine Danish Kringles Raspberry Kringle, Clementines , Blueberries , Blackberries , Hershey's Special Dark Nuggets with Almonds, Hershey's Peanut Butter Blossoms. more...
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 Comments
This would apply to me when I get the Fog eating time
16 Dec 21 by member: PinayRN
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16 Dec 21 by member: 3dkids2
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I get it too! Been fighting upper respiratory ick. Nothing tastes good so I want to keep eating. Makes no sense, but we do it anyway.
16 Dec 21 by member: SLYONE 22
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16 Dec 21 by member: gwendolynolson
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Diana thats me that past week!!!
16 Dec 21 by member: Maine coon
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17 Dec 21 by member: walk4fitness
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I truly understand. Around the holidays is the most difficult time for losing weight. My friend keeps bringing me baked goods so I have to be careful how much I eat and space it out. The added calories are not good. The New Year will give me a new boostfor my dieting journey. Good luck to you!!
17 Dec 21 by member: BLONDEONE707
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You don't have to eat stuff just because your friends bring it. Just explain to them that you have changed your diet and that you won't be eating things like that. Don't succumb to pressure, put yourself first. otherwise you will never change or succeed.
17 Dec 21 by member: Bandrai
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17 Dec 21 by member: jdeuster
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Thanks everyone! I am so mad at myself. I usually have way more willpower than this.
17 Dec 21 by member: Diana 1234
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17 Dec 21 by member: cindylynnwho
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I want to say I DO space things out as far as "extras" and am well aware of my limitations as far as higher calorie foods. If I have an "extra", I allow for it and eliminate something else so it does not interfere with my losing weight goals. I have suceeded in losing 20 lbs in 3 months and continue to lose, not hitting a a snag yet! :) Slow and steady is the name of my game lol. :) Good luck to everyone.
17 Dec 21 by member: BLONDEONE707
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