Opochan's Journal, 01 August 2014

118.6 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1745 kcal

Fat: 156.55g | Prot: 59.98g | Carb: 35.19g.   Breakfast: Kirkland Signature Japanese Green Tea. Lunch: No Name Mayonnaise, Mixed Salad Greens, Chives, Garlic, Parsley, Black Olives, Olive Oil, Vinegar (Cider), Natural Grocers Organic Raw Pumpkin Seeds, Oriental Radishes. Dinner: Pork Sausage (Cooked), Carrots, Zucchini, Coconut Oil, Baby Spinach, Oopsie Rolls. more...

2132 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Housework - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...