Weigh In record (no journal entry) for 08 August 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1324 kcal
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Fat: 48.23g | Prot: 49.57g | Carb: 194.27g.
Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Coffee with Milk, Banana walnut oatmeal cookies, Bananas. Lunch: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Fit & Active Strawberry Protein Meal Bar, Gala Apples. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Butter (Salted), Fit & Active 2% Milk American Singles, Great Value 100% Whole Wheat Bread. more...
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2478 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 2.8 lb a week
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