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The diet schedule I MUST stick to to lose weight, according to the UAB Weight Clinic: 6 am - shake, 9 am - shake, 12 n - Michelina's and salad, 3 pm - fruit, 6 pm - 3 oz protein, 1 c raw/fresh veg or 1 c veg exchange, 1 starch.
I am having 1/2 shake at 6 am in order to add in my bullet coffee everyday. I think the healthy fat in this is making a difference in the way I feel. It also give me an energy boost, which I desperately need at this point.
930 calories
Diet Calendar Entry for 07 August 2014:
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900 kcal
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Fat: 21.75g | Prot: 48.42g | Carb: 139.86g.
Breakfast: Naturade MRChocolate 9am, Naturade Total Soy MRChocolate 6 am. Lunch: Michelina's Lean Gourmet Sweet & Sour Chicken. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Green String Beans, Pork Chop. Snacks/Other: Banana 3 pm. more...
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