| November 2022 |
| Sun 6th: |
913 *
|
46%
|
fat: 54.53g |
| |
protein: 59.44g |
| |
carbs: 43.25g |
|
-
|
-
|
| Wed 2nd: |
637 *
|
32%
|
fat: 32.48g |
| |
protein: 22.39g |
| |
carbs: 67.66g |
|
-
|
-
|
| Tue 1st: |
1099 *
|
55%
|
fat: 52.81g |
| |
protein: 77.63g |
| |
carbs: 77.78g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1270 *
|
64%
|
fat: 52.00g |
| |
protein: 80.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 30th: |
1061 *
|
53%
|
fat: 59.60g |
| |
protein: 68.51g |
| |
carbs: 59.12g |
|
-
|
-
|
| Sat 29th: |
809 *
|
40%
|
fat: 45.22g |
| |
protein: 39.66g |
| |
carbs: 60.18g |
|
-
|
-
|
| Fri 28th: |
804 *
|
40%
|
fat: 52.47g |
| |
protein: 46.26g |
| |
carbs: 40.34g |
|
4065*
|
 3261
|
| Thu 27th: |
1308 *
|
65%
|
fat: 68.54g |
| |
protein: 41.06g |
| |
carbs: 135.30g |
|
-
|
-
|
| Wed 26th: |
726 *
|
36%
|
fat: 39.85g |
| |
protein: 44.24g |
| |
carbs: 46.33g |
|
-
|
-
|
| Tue 25th: |
616 *
|
31%
|
fat: 20.48g |
| |
protein: 59.20g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 24th: |
980 *
|
49%
|
fat: 47.02g |
| |
protein: 47.69g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 23rd: |
297 *
|
15%
|
fat: 15.89g |
| |
protein: 14.24g |
| |
carbs: 28.01g |
|
-
|
-
|
| Sat 22nd: |
888 *
|
44%
|
fat: 60.65g |
| |
protein: 53.15g |
| |
carbs: 36.47g |
|
-
|
-
|
| Fri 21st: |
370 *
|
18%
|
fat: 9.50g |
| |
protein: 43.58g |
| |
carbs: 34.57g |
|
4185*
|
3815
|
| Thu 20th: |
887 *
|
44%
|
fat: 64.94g |
| |
protein: 49.37g |
| |
carbs: 27.60g |
|
-
|
-
|
| Wed 19th: |
1063 *
|
53%
|
fat: 46.16g |
| |
protein: 44.72g |
| |
carbs: 120.56g |
|
-
|
-
|
| Tue 18th: |
638 *
|
32%
|
fat: 52.59g |
| |
protein: 22.40g |
| |
carbs: 21.82g |
|
-
|
-
|
| Mon 17th: |
1306 *
|
65%
|
fat: 62.50g |
| |
protein: 76.20g |
| |
carbs: 101.53g |
|
-
|
-
|
| Sun 16th: |
693 *
|
35%
|
fat: 45.47g |
| |
protein: 64.03g |
| |
carbs: 2.93g |
|
-
|
-
|
| Sat 15th: |
905 *
|
45%
|
fat: 69.00g |
| |
protein: 28.00g |
| |
carbs: 36.00g |
|
3737*
|
2832
|
