Weigh In record (no journal entry) for 06 August 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1427 kcal
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Fat: 56.40g | Prot: 76.86g | Carb: 151.51g.
Breakfast: Bananas, Future Life Smart Food. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Brown Gravy, Mashed Potato made with Milk (from Fresh), Woolworths Boerewors. Snacks/Other: Bakers Provita, Albany Low GI White Bread, Cheddar Cheese. more...
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losing 2.4 lb a week
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