GemmaChapman42's Journal, 05 October 2021


Diet Calendar Entries for 05 October 2021:
1541 kcal Fat: 29.19g | Prot: 85.66g | Carb: 233.24g.   Breakfast: Bananas, Harvest Morn Instant Oats Golden Syrup, Activia Fat Free Strawberry Yogurt. Lunch: Passions Lentil Curls (Thai Sweet Chilli), Tesco Easy Peeler Satsuma, Turkey bolognese bake. Dinner: Sainsbury's Wholemeal Pitta Bread, Philadelphia Light Cream Cheese, White Rice, Pepper, Chicken Breast. Snacks/Other: Soreen Original Malt Loaf, Passions Lentil Curls (Thai Sweet Chilli), Tesco Easy Peeler Satsuma, Snack a Jacks Caramel Rice Cakes. more...
3361 kcal Activities & Exercise: Apple Health - 24 hours. more...

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