| October 2021 |
| Sun 10th: |
-
|
-
|
|
524*
|
-
|
| Sat 9th: |
255 *
|
13%
|
fat: 18.31g |
| |
protein: 20.89g |
| |
carbs: 2.69g |
|
2749*
|
 2494
|
| Fri 8th: |
1280 *
|
67%
|
fat: 37.31g |
| |
protein: 46.40g |
| |
carbs: 192.38g |
|
2626*
|
1346
|
| Thu 7th: |
1258 *
|
66%
|
fat: 22.90g |
| |
protein: 74.76g |
| |
carbs: 184.37g |
|
2597*
|
1339
|
| Wed 6th: |
1881 *
|
99%
|
fat: 61.12g |
| |
protein: 102.75g |
| |
carbs: 224.20g |
|
2585*
|
704
|
| Tue 5th: |
1541 *
|
81%
|
fat: 29.19g |
| |
protein: 85.66g |
| |
carbs: 233.24g |
|
3361*
|
1820
|
| Mon 4th: |
1471 *
|
77%
|
fat: 28.33g |
| |
protein: 74.74g |
| |
carbs: 235.03g |
|
3149*
|
1678
|
| Sun 3rd: |
815 *
|
43%
|
fat: 32.14g |
| |
protein: 55.52g |
| |
carbs: 77.14g |
|
2748*
|
1933
|
| Sat 2nd: |
744 *
|
39%
|
fat: 36.64g |
| |
protein: 52.12g |
| |
carbs: 54.45g |
|
2581*
|
1837
|
| Fri 1st: |
1422 *
|
75%
|
fat: 30.88g |
| |
protein: 83.12g |
| |
carbs: 199.06g |
|
2866*
|
1444
|
| September 2021 |
| Thu 30th: |
1851 *
|
97%
|
fat: 51.12g |
| |
protein: 102.33g |
| |
carbs: 238.53g |
|
2773*
|
922
|
| Wed 29th: |
1231 *
|
65%
|
fat: 41.55g |
| |
protein: 46.39g |
| |
carbs: 158.13g |
|
2926*
|
1695
|
| Tue 28th: |
1703 *
|
90%
|
fat: 39.82g |
| |
protein: 102.55g |
| |
carbs: 218.73g |
|
3094*
|
1391
|
| Mon 27th: |
645 *
|
34%
|
fat: 18.69g |
| |
protein: 9.58g |
| |
carbs: 113.15g |
|
3257*
|
2612
|
| Sun 26th: |
-
|
-
|
|
2792*
|
-
|
| Sat 25th: |
-
|
-
|
|
2318*
|
-
|
| Fri 24th: |
1176 *
|
62%
|
fat: 26.95g |
| |
protein: 47.72g |
| |
carbs: 181.48g |
|
2729*
|
1553
|
| Thu 23rd: |
1654 *
|
87%
|
fat: 57.35g |
| |
protein: 71.33g |
| |
carbs: 205.51g |
|
2474*
|
820
|
| Wed 22nd: |
1299 *
|
68%
|
fat: 30.51g |
| |
protein: 82.08g |
| |
carbs: 167.37g |
|
2793*
|
1494
|
| Tue 21st: |
1812 *
|
95%
|
fat: 44.43g |
| |
protein: 115.49g |
| |
carbs: 233.98g |
|
3301*
|
1489
|
