Weigh In record (no journal entry) for 08 October 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1280 kcal
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Fat: 37.31g | Prot: 46.40g | Carb: 192.38g.
Breakfast: Tesco Easy Peeler Satsuma, Activia Fat Free Strawberry Yogurt, Harvest Morn Instant Oats Golden Syrup, Bananas. Lunch: Chip Shop Chips, Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Bananas , Apple, Activia Fat Free Strawberry Yogurt, Passions Lentil Curls (Thai Sweet Chilli), Tesco Easy Peeler Satsuma. more...
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losing 0.5 lb a week
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