Opochan's Journal, 27 July 2014

120.2 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1530 kcal

Fat: 120.58g | Prot: 78.93g | Carb: 42.40g.   Lunch: Vinegar (Cider), Olive Oil, Egg White, Bacon, Mozzarella Cheese (Whole Milk), Black Olives, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Butter, Natural Cheese, Egg, Cauliflower, Cos or Romaine Lettuce, Celery. Snacks/Other: Coffee (Brewed From Grounds), Almond Milk. more...

1730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...