smskip's Journal, 26 September 2021

179.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.77g | Prot: 89.02g | Carb: 183.04g.   Breakfast: Coffee, Honey, Fisher Chopped Walnuts, Bob's Red Mill Old Fashioned Rolled Oats, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Turbinado Sugar, Blueberries. Lunch: Barilla Whole Grain Spaghetti, Publix Ground Beef Sirloin 90/10, Barilla Vero Gusto Tomato & Basil Sauce. Dinner: Bush's Best Seasoned Recipe Black Beans, Skinless Chicken Breast, Vigo Saffron Yellow Rice, Extra Virgin Olive Oil. more...

2913 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...