smskip's Journal, 24 September 2021

181.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 86.86g | Prot: 84.48g | Carb: 185.58g.   Breakfast: Coffee, Honey, Fisher Chopped Walnuts, Bob's Red Mill Old Fashioned Rolled Oats, Sugar in the Raw Stevia in The Raw (Packet), Blueberries, Sugar in the Raw Turbinado Sugar. Lunch: Publix Red Seedless Grapes, Celery, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Skinless Chicken Breast, Fisher Chopped Walnuts, Hellmann's Real Mayonnaise. Dinner: Publix Ground Beef Sirloin 90/10, Barilla Vero Gusto Tomato & Basil Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Stella Artois Lager, Stella Artois Lager, Tyson Foods Thick Cut Bacon. more...

3027 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Desk Work - 7 hours, Standing - 3 hours, Sitting - 4 hours, Sleeping - 9 hours and 26 minutes. more...