smskip's Journal, 14 September 2021

182.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 79.40g | Prot: 98.86g | Carb: 208.89g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Coffee, Bob's Red Mill Flax Seed, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Turbinado Sugar. Lunch: Imagine Foods Organic Vegetable Broth , Jennie-O 93% Lean Ground Turkey, Nature's Greens Kale Greens, Wholesome Garden Butternut Squash, Bush's Best Seasoned Recipe Black Beans, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Trader Joe's Steamed Lentils, Bush's Best Cannellini Beans, Celery , Bush's Best Large Butter Beans, Bush's Best Navy Beans. Dinner: Arnold 100% Whole Wheat Burger Rolls, Central Market Italian San Marzano Tomatoes, Great Value Prepared Dijon Mustard, Heinz Ketchup No Sugar Added, Great Value Havarti Semisoft Cheese, Broccoli , Schweid & Sons The Prime Burger, Lamb Weston Super Crispy Shoestring Fries. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Simply Nature Sweet Potato Chips. more...

2967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...