smskip's Journal, 11 September 2021

184.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 86.67g | Prot: 103.07g | Carb: 187.16g.   Breakfast: Driscoll's Blackberries, Bob's Red Mill Flax Seed, Bob's Red Mill Old Fashioned Rolled Oats, Fisher Chopped Walnuts, Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Daisy Sour Cream, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Bush's Best Seasoned Recipe Black Beans. Dinner: Great Value Broccoli Florets, Extra Virgin Olive Oil, Mezzetta Imported Golden Greek Peperoncini, Lundberg Short Grain Brown Rice, Smithfield Pork Shoulder Butt. Snacks/Other: Ithaca Lemon Garlic Hummus, Marketside Organic Baby Carrots. more...

2944 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...