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My weight had bounced back up so I am in hopes that the extra effort in steps and watching the macros will pay off. I am a little high on carbs, should be 7% 25g and instead it is 10% 27.86g. Not too bad. I have been thirsty as all get out and my tongue feels weird. Finally broke the 10,000 step goal. I got in over 3000 on the treadmill before the day started. That is truly the secret for me, I have to get on that treadmill straight away. Anytime I do I feel more alert, awake and ready to met the world! Hope everyone is having a good Saturday. Tomorrow I turn 60 years old. My mind says no but my mirror says oh yes. LOL
Diet Calendar Entries for 12 July 2014:
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1524 kcal
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Fat: 123.73g | Prot: 71.82g | Carb: 36.16g.
Breakfast: Tomatoes, Fried Egg, Bacon, Splenda No Calorie Sweetener Packets, Torani Sugar Free Classic Caramel Syrup, Albertsons Heavy Whipping Cream, Butter, Tea (Brewed). Dinner: Ragu Cheese Creations Four Cheese, Celery, Onions, Butter, Cabbage, Zucchini, Francesco Rinaldi Pizza Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Skippy Extra Crunchy Super Chunk Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
happy birthday!! good for you for getting on that treadmill first thing!!
12 Jul 14 by member: Gnewfry
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12 Jul 14 by member: rconrad7800
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HAPPY BIRTHDAY! ENJOY YOUR SPECIAL DAY! GOD BLESS...
12 Jul 14 by member: MomjjjaLou
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13 Jul 14 by member: RonelArderne
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Started a low carb diet (less than 20g) started 2014/07/01 at 95kg. Weight on 2014/07/13 = 88.3kg. Goal = 75kg...
13 Jul 14 by member: 18Mays
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Thank you everyone for the birthday wishes! It was a good day. I think that every birthday is a wonderful blessing. It is so nice that total strangers take the time to say good wishes!
13 Jul 14 by member: rconrad7800
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Happy Birthday ....Your day is special, may you have many blessing come your way....
13 Jul 14 by member: Re-energize
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Fantastic job on the walking. Like yourself, I too am trying to get my RDI correct. Going to stay really focused and see if by using those percentages, will get me losing once again. Hang in there, you can do it.
14 Jul 14 by member: toppy24564
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Happy Birthday and I have been there and it really is ok. And congrats on your steps, if I tried that my back would collapse!
15 Jul 14 by member: grammakat
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Happy Birthday, keep up the good work - you have given yourself a wonderful gift of exercise.
15 Jul 14 by member: walkthebeach
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rconrad7800's weight history
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