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It still surprises me that my weight is still changing. I think I need to believe in myself more, not just in losing weight, but in life itself. I am going to start telling myself that "You are putting in the effort and working for it. You deserve to reap the benefits of hard work!One day at a time and you will reach your goals!"
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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