Weigh In record (no journal entry) for 01 September 2021
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2000 kcal
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Fat: 50.51g | Prot: 134.51g | Carb: 265.39g.
Breakfast: Fried Egg, Brown Bread. Lunch: Potato, White Rice, Chicken Breast. Dinner: White Rice, Subway Grilled Chicken Breast. Snacks/Other: Milk (Nonfat), Banana, Honey, Oats, Milk (Nonfat), Peanut Butter, Banana. more...
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gaining 0.2 lb a week
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