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faolayan
faolayan
Joined September 2013
Posts
28
Following
0
Followers
1
Weight History
Start Weight
180.8 lb
Lost so far:
57.3 lb
Current Weight
238.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
209.4 lb
Still to go:
28.7 lb
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faolayan's Weight History
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faolayan's Latest Posts
Increased my calories
why you are eating 1200? I mean what is your source? because daily amount of calories depend in many things, your age, weight, height, Diet Goal, and Activity Level.
Let us assume that you should eat 1200 Cal everyday, if you divide them by 4 you will have around 300 Cal every meal. try to orgnize your meals time and don't eat immediately once you feel you are hungry, try to eat evry 3 hours. don't forget to drink enough water.
posted
25 Nov 2013, 07:27
faolayan has submitted 1 post
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faolayan's Recent Food & Exercise
1 1/2 servings Laberva Iso Trible Zero
3 medium Fried Egg
4
slices
Deli Turkey or Chicken Breast Meat
Walking (exercise) - 3.5/mph
Bike Machine (Cycling)
Weight Training (Bodybuilding)
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