Weigh In record (no journal entry) for 05 June 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2068 kcal
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Fat: 52.79g | Prot: 190.24g | Carb: 211.04g.
Breakfast: Honey, Peanut Butter, Smucker's Strawberry Jam, Brown Bread. Lunch: Cooked Salmon, White Rice. Dinner: Potato, Chicken Breast. Snacks/Other: Blueberries, Oats, Milk (Nonfat), Mixed Nuts, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 0.1 lb a week
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