| March 2023 |
| Tue 28th: |
1893 *
|
95%
|
fat: 69.73g |
| |
protein: 187.31g |
| |
carbs: 128.30g |
|
-
|
-
|
| Wed 15th: |
2164 *
|
108%
|
fat: 88.45g |
| |
protein: 187.48g |
| |
carbs: 154.10g |
|
-
|
-
|
| Tue 14th: |
2529 *
|
126%
|
fat: 111.94g |
| |
protein: 223.31g |
| |
carbs: 144.36g |
|
-
|
-
|
| Mon 13th: |
1683 *
|
84%
|
fat: 64.48g |
| |
protein: 172.48g |
| |
carbs: 98.97g |
|
-
|
-
|
| Sun 12th: |
1836 *
|
92%
|
fat: 61.03g |
| |
protein: 210.47g |
| |
carbs: 101.03g |
|
-
|
-
|
| Mon 6th: |
1712 *
|
86%
|
fat: 47.00g |
| |
protein: 189.79g |
| |
carbs: 129.26g |
|
-
|
-
|
| Sun 5th: |
1882 *
|
94%
|
fat: 58.94g |
| |
protein: 211.74g |
| |
carbs: 123.71g |
|
-
|
-
|
| Fri 3rd: |
112 *
|
6%
|
fat: 0.00g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1010 *
|
50%
|
fat: 36.30g |
| |
protein: 58.92g |
| |
carbs: 110.39g |
|
-
|
-
|
| Mon 27th: |
1773 *
|
89%
|
fat: 49.93g |
| |
protein: 195.86g |
| |
carbs: 123.35g |
|
-
|
-
|
| Sat 25th: |
2090 *
|
104%
|
fat: 44.81g |
| |
protein: 170.27g |
| |
carbs: 253.50g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
683 *
|
34%
|
fat: 20.18g |
| |
protein: 119.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
1827 *
|
91%
|
fat: 52.57g |
| |
protein: 200.32g |
| |
carbs: 130.36g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2359 *
|
118%
|
fat: 85.57g |
| |
protein: 194.87g |
| |
carbs: 199.88g |
|
-
|
-
|
| Mon 17th: |
2252 *
|
113%
|
fat: 84.35g |
| |
protein: 204.82g |
| |
carbs: 164.22g |
|
-
|
-
|
| Thu 13th: |
388 *
|
19%
|
fat: 29.38g |
| |
protein: 27.12g |
| |
carbs: 1.86g |
|
-
|
-
|
| Wed 12th: |
2059 *
|
103%
|
fat: 71.09g |
| |
protein: 191.82g |
| |
carbs: 164.57g |
|
-
|
-
|
| Tue 4th: |
1917 *
|
96%
|
fat: 54.27g |
| |
protein: 165.64g |
| |
carbs: 209.11g |
|
-
|
-
|
| Mon 3rd: |
2207 *
|
110%
|
fat: 73.61g |
| |
protein: 197.64g |
| |
carbs: 192.23g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
2064 *
|
103%
|
fat: 62.30g |
| |
protein: 185.29g |
| |
carbs: 195.97g |
|
-
|
-
|
