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I was so proud of myself up until last night. I stayed on track ALL DAY and stuck to my portions. I increased my originally planned walk time by 20 minutes. It was great! I decided to relax and have a few beers and basically everything went to shit after that. I binged on snacks that I found in the pantry. Although they were remotely healthy choices, I blew that out of the water by the quantity of what I had. I went over my target calories and feel awful about it. With that being said, today is a new day. I feel good. I made sure to eat breakfast and packed a healthy lunch. I used the upstair office space to do a new 7 min workout app on my phone. I'm really pumped that I did this today! I have applesauce and mandarin oranges in the fridge if I feel like I need something this afternoon but I am not planning on having any at this time. I've pre-planned dinner so that I know what my focus is when I get home from work. I also have plans to do another round of the 7 min workout app and walk for 1 hour. Hopefully I can get to bed early enough tonight that I can avoid the late night snack cravings. Those are my biggest obstacle right now!
Diet Calendar Entries for 29 May 2014:
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1306 kcal
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Fat: 45.12g | Prot: 63.25g | Carb: 179.35g.
Breakfast: Jif Whipped Peanut Butter & Chocolate, Smucker's Sugar Free Strawberry Jam, Kroger 100% Whole Wheat Sandwich Thins. Lunch: McCormick Zesty Herb Grill Mates Marinade Mix, Sweet Red Peppers, Cooked Carrots, Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: McCormick Grill Mates Brown Sugar Bourbon Marinade, Roseland Center Cut Thin Sliced Boneless Pork Chops, Kroger Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Vegetarian Fat Free Baked Beans. Snacks/Other: Kroger 100% Whole Wheat Sandwich Thins, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Jif Whips Creamy Peanut Butter, Great Value Unsweetened Apple Sauce, Broccoli, Cauliflower, Carrots, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. more...
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1970 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Circuit Training - 7 minutes, Housework - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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