Beachken's Journal, 13 May 2014

Time to get serious about diet with Shark Fest in San Francisco comming up 6/7/14.

Diet Calendar Entries for 13 May 2014:
1846 kcal Fat: 48.83g | Prot: 97.63g | Carb: 216.39g.   Breakfast: Bananas, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Meatless Lasagna, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Broccoli, Cooked Spinach (from Fresh), Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Publix Diet Lemon Lime Soda, SodaStream Diet Dr Pete, Red Table Wine, Pear, Dannon Greek Yogurt - Strawberry. more...
2846 kcal Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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