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I completed my first race last week - a St. Paddy's Day 5 mile run. I walked it, but did it faster than I though I would considering I still had staples in from the mess of a surgery 3 weeks before. My time was 1:37 and I'm really proud of myself
Diet Calendar Entries for 20 March 2009:
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1962 kcal
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Fat: 58.06g | Prot: 126.80g | Carb: 234.07g.
Breakfast: hot tea, strawberries, fred meyer yogurt, steel cut oats. Lunch: mushroom, croutons, hidden valley ranch light, weight watchers cheese, lettuce, lean cuisine panini. Dinner: lasagna, orange marmalade, dark meat chicken, rice a roni. Snacks/Other: strawberries, steel cut oats, fred meyer yogurt, apple. more...
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2839 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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