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Slowly but I'm moving forward
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1435 kcal
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Fat: 79.06g | Prot: 81.62g | Carb: 37.06g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Shredded Colby & Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Red Table Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Kraft Velveeta Cheese Slices. Snacks/Other: Kraft Velveeta Cheese Slices, Frankfurter or Hot Dog. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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