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frackkkkkkkkkkkkkkkk how the hell is my weight going up when I weigh everything that goes in my mouth!!!
Diet Calendar Entry for 10 April 2014:
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1704 kcal
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Fat: 32.61g | Prot: 64.26g | Carb: 314.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zija Supermix, Water, Tea Presweetened with Low Calorie Sweetener. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutribar Milk Chocolate Peanut Meal Replacement Bar. Dinner: President's Choice Peaches and Cream Corn, Safeway Red Baby Potatoes, Chicken Meat (Roasting, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Covered Raisins. more...
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 Comments
10 Apr 14 by member: theoot
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Yes, muscle...especially if you are workout out!
10 Apr 14 by member: swfit11
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Google "why the scale lies" for insight in to water weight. Many factors such as: too much sodium, hormones, medications, exercise, inflammation, lack of sleep, stress, etc. all effect the scale. It takes women weeks/months of hard work to actually gain a pound of muscle. So if you are new to exercise, your muscles may be retaining water to help them heal. It could be that time of the month. Our bodies are made up of 60% water, so the scale can fluctuate hourly.
10 Apr 14 by member: Suzi161
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thanks everyone. I am on morphine and have been for the last 3 years but its like you lose 1 and gain 3 then you lose 3 gain 1 and it is driving me nuts. I have lost 100 pounds already but to lose that last 60 pounds is hard especially when you got hit and can't do some things any more.
10 Apr 14 by member: Abbytown
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