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Went to spin last night. as always a hard class but good. however, i think i need to take it easy with the weight machines. my knee isn't feeling too good.
Diet Calendar Entry for 01 February 2011:
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2100 kcal
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Fat: 73.92g | Prot: 77.07g | Carb: 236.61g.
Breakfast: apple jacks, clementine, 2% Fat Milk. Lunch: vitamin water fruit punch, tomato slice, Iceberg Lettuce (Includes Crisphead Types), Toasted Raisin Bread, Imitation Crab Salad. Dinner: Jamaican Brown Stew Chicken, Uncle Ben's, White Rice, vegetable spring roll. Snacks/Other: ritz, white wine, Vodka with Water and s Lime Juice, clementine, white tea. more...
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