Weigh In record (no journal entry) for 01 April 2014
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1177 kcal
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Fat: 41.89g | Prot: 62.93g | Carb: 142.93g.
Breakfast: Apples, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Apples, Herbalife Shake. Dinner: KOO Baked Beans in Tomato Sauce, I&J Light and Crispy Lemon Fish, Tomatoes, Cucumber (with Peel), Lettuce, Knorr Light Greek Salad Dressing. Snacks/Other: Albany Low GI Wholewheat Brown Bread, Black Cat Crunchy Peanut Butter, Beacon Marshmallow Easter Egg, Almonds, Baby Carrots. more...
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gaining 1.6 lb a week
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