Weigh In record (no journal entry) for 31 March 2014
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1312 kcal
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Fat: 96.81g | Prot: 79.64g | Carb: 13.80g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half, Jewel-Osco Fully Cooked Bacon, Sargento Reduced Fat Colby-Jack Cheese Sticks, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Cheddar Cheese. Lunch: Fresh Express Spring Mix, Coca-Cola Coke Zero (Can), Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Chunks, Hidden Valley Buttermilk Ranch Dressing. Dinner: Quick'N Eat Angus Choice Beef Patties, Coca-Cola Coke Zero (Can). Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 2.0 lb a week
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