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ok. went to lunch today at a great Thai place. thankfully the menu was online so i picked out what i was going to eat before i went. i have to say i did ok and stayed in a reasonable calorie range for eating out. i am full as anything though since i'm no longer used to eating alot at lunch. which is a good thing. going to spin class tonight to burn some of today's lunch off. the bad thing that happend today my boss brought in cheese...the good stuff. i had a bit, 1oz of three different types. the cals really add up for cheese but i couldnt' resist. i'm feeling tired from working out but trying to stay motivated. i know the feeling will pass and today is just one of those days. looking forward to tomorrow where i am back on track and not eating out.
Diet Calendar Entries for 27 January 2011:
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1919 kcal
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Fat: 64.93g | Prot: 96.02g | Carb: 246.44g.
Breakfast: clementine, corn pops, milk. Lunch: Chicken Spring Roll, duck and ginger salad, Steamed Dumpling (Filled with Meat Poultry or Seafood), brown sugar, Green Tea. Dinner: Hamburger Rolls, Mustard, Ketchup Heinz. Snacks/Other: honey, white tea, Stone Ground, boursin, gouda, brie, Grapes, Plums. more...
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3194 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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