Weigh In record (no journal entry) for 17 March 2014
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2078 kcal
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Fat: 49.39g | Prot: 91.40g | Carb: 222.16g.
Breakfast: Evolution Super Green Smoothie, Silk Pure Almond Milk - Unsweetened Original, Nature Made Fish Oil 1200Mg. Lunch: Bandana's Bar-B-Q Original BBQ Sauce, Bandana's Bar-B-Q Ban's Bar-B-Q beef, Bandana's Bar-B-Q French Fries, Bandana's Bar-B-Q Garlic Bread, Bandana's Bar-B-Q BBQ Beans. Dinner: Chicken Stir Fry. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2509 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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