Orelm's Journal, 31 March 2014

190.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 36.21g | Prot: 43.67g | Carb: 157.57g.   Breakfast: Pringles Sour Cream & Onion Potato Crisps, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bandana's Bar-B-Q Garlic Bread, Bandana's Bar-B-Q French Fries, Bandana's Bar-B-Q BBQ Beans, Bandana's Bar-B-Q Ban's Bar-B-Q beef. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Anheuser-Busch Budweiser Select 99 Calories Beer. more...

2516 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...