Orelm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1781 * 85%
fat: 88.25g
|
protein: 84.86g
|
carbs: 88.04g
2536*  755
Sun 14th: 1027 * 49%
fat: 54.17g
|
protein: 33.14g
|
carbs: 54.83g
- -
Wed 10th: 1265 * 60%
fat: 54.11g
|
protein: 41.72g
|
carbs: 78.83g
- -
Sat 6th: 1230 * 59%
fat: 54.00g
|
protein: 94.00g
|
carbs: 104.00g
- -
Tue 2nd: 2002 * 95%
fat: 82.11g
|
protein: 69.52g
|
carbs: 163.03g
2536*  534
Mon 1st: 880 * 42%
fat: 53.90g
|
protein: 27.70g
|
carbs: 60.65g
- -
August 2014
Tue 19th: 1707 * 81%
fat: 73.68g
|
protein: 61.07g
|
carbs: 115.68g
2536*  829
Thu 7th: 180 * 9%
fat: 10.50g
|
protein: 3.00g
|
carbs: 18.00g
2536*  2356
Tue 5th: 190 * 9%
fat: 5.50g
|
protein: 1.00g
|
carbs: 35.00g
2536*  2346
Mon 4th: 1892 * 90%
fat: 82.14g
|
protein: 110.65g
|
carbs: 93.31g
- -
Fri 1st: 1870 * 89%
fat: 87.07g
|
protein: 116.88g
|
carbs: 75.00g
- -
July 2014
Tue 29th: 1699 * 81%
fat: 78.99g
|
protein: 55.73g
|
carbs: 130.93g
2536*  837
Mon 28th: 2453 * 117%
fat: 106.14g
|
protein: 108.65g
|
carbs: 214.21g
2672*  219
Sun 27th: 2433 * 116%
fat: 104.00g
|
protein: 61.00g
|
carbs: 233.20g
3210*  777
Fri 25th: 678 * 32%
fat: 31.20g
|
protein: 19.85g
|
carbs: 79.27g
2536*  1858
Thu 24th: 2262 * 108%
fat: 112.64g
|
protein: 85.65g
|
carbs: 151.31g
2536*  274
Thu 17th: 2211 * 105%
fat: 88.64g
|
protein: 70.65g
|
carbs: 180.41g
- -
Wed 2nd: 1766 * 84%
fat: 69.24g
|
protein: 45.24g
|
carbs: 166.93g
2516*  750
Tue 1st: 1707 * 81%
fat: 68.04g
|
protein: 62.41g
|
carbs: 74.99g
2507*  800
June 2014
Mon 30th: 2083 * 99%
fat: 84.92g
|
protein: 56.05g
|
carbs: 176.36g
2516*  433

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.