Weigh In record (no journal entry) for 23 February 2014
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235.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1566 kcal
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Fat: 70.04g | Prot: 86.99g | Carb: 158.22g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Veggie chips, Chicken Drumstick, Chicken Wing, Chicken Thigh. more...
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losing 14.0 lb a week
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