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Journey to the Stage
Today I feel: Hopeful! The scale is moving (down 4lbs). I am doing a liver cleanse followed by a colon cleanse. My mind, body, and spirit is disconnected and not in harmony. I can feel the weight of a cyst on my thyroid and it seems like it get's inflamed whenever I stress. It's definitely tied to some emotional pattern that I need to address. So today I feel like I am on the road to recovery. I still plan to move forward with my show but in a way that I respect my body and the show prep process.
Family Thoughts: Family matters. I love coming home to my family.
Workout: I'm taking a break from the gym just to alleviate stress and give my body a break.
Food: I increased my carbs and calories and my body is responding well. I still need to make sure I get all my water in for the day.
Misc: As an athlete, you feel betrayed when your body let's you down but I am starting to realize that I let my body down; I wasn't listening. I speak of the body as if it is a whole other person but my body is a part of me. It has its' role and I have to respect it and hold it in high regard as I do the other aspects of me. After all, through the body, the greatest spiritual lessons are learned. God is good. Thank you for this body, flaws, fat and all! Thank you.
Diet Calendar Entry for 08 February 2014:
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1080 kcal
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Fat: 30.41g | Prot: 131.28g | Carb: 65.06g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Egg, Quick Oatmeal (1 or 3 Minutes), Jennie-O Extra Lean Turkey Bacon, Crystal Farms All Whites. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Smart Basics MCT Oil, Kale, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Jennie-O Lean Turkey Burger Patties 90/10, Brown Rice, Crystal Farms All Whites, Farm Rich Boneless Skinless Chicken Breast, Honeycrisp Apples. more...
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