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Went to Chinese food last night. Felt good about my choices. Had soup and chinese bbq pork for starters. Had a couple of bites of rice, Mongolian beef, one piece of sweet and sour pork. I just had a little bit of my husbands entree...didn't get anything myself. I even went to the gym afterward.
My pie chart is showing no protein but I have over 100 grams. Not sure what that is about. Back up to 138 but considering the amount of sodium I ate yesterday I am not surprised. My body likes 138 pounds. Oh well.
Diet Calendar Entry for 08 February 2014:
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1722 kcal
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Fat: 78.47g | Prot: 107.80g | Carb: 149.13g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Weight Watchers Chili Con Carne with Beans, Colby Jack Cheese. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Nutiva Organic Extra Virgin Coconut Oil, Asparagus, Trader Joe's Sweet Potatoes. Snacks/Other: Starbucks Java Chip Frappuccino Ice Cream, Luna Luna Bar - Chocolate Chunk. more...
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 Comments
Chinese food always makes me retain water big time! Even when I avoid sugary sauces and starchy noodles or rice. I think it is the sodium.
08 Feb 14 by member: Kathy Hix
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Same here Kathy. We have a great Chinese Buffet near us and they have lots of good choices for me, including a fresh salad bar. I fixed a nice salad with a sprinkle of cheese and chopped egg, some boiled shrimp, a small slice of roast beef, and some crab legs. Next day I was up over 2 pounds!! It had to be the salt or the msg. I'll avoid that place again. If the family wants to go I'll stay home.
08 Feb 14 by member: Puffy Ruffles
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