Puffy Ruffles
Joined January 2014
Posts
34
Following
7
Followers
8
Weight History

Start Weight
333.0 lb
Lost so far: 0 lb

Current Weight
333.0 lb
Performance: losing 2.8 lb a week

Goal Weight
299.0 lb
Still to go: 34.0 lb
I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Puffy Ruffles's Weight History


Following

Brisk of Sunshine
last weighin: losing 0.5 lb a week Down
 
Itry58
last weighin: gaining 0.3 lb a week Up
inayat
last weighin: gaining 1.7 lb a week Up
 
mrsmole
last weighin: losing 1.4 lb a week Down


Puffy Ruffles's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

Puffy Ruffles's Latest Posts

wooo hoooo i did it i did it
Awesome. Amazing what you are able to do when you are driven to succeed.
posted 20 Feb 2014, 17:48
So far so good
WTG Jessica. You've done an awesome job and it shows how much we can accomplish if we just stick it out.
posted 14 Feb 2014, 10:41
Puffy Ruffles has submitted 2 posts

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